麥寶嬋太極武藝協會會員表演內家武術 Performances by Members of Bow Sim Mark Tai Chi Arts

麥寶嬋太極武藝協會會員表演內家武術
包括太極拳、劍、刀、扇、形意拳、两儀拳、八卦掌、通臂拳。

Performances by Members of Bow Sim Mark Tai Chi Arts
including Tai Chi, sword, broadsword, fan, Xing Yi, Leung Yi, Ba Gua, and Tong Bei.

麥寶嬋師傅
今年適逢麥寶嬋師傅於波士頓創立中國武術研究所五十週年誌慶。作為武術界的先驅,麥師傅數十年來致力弘揚中國傳統武術,享譽國際。她不僅是一位成就卓著的武術家,更是備受尊崇的教育家、作家及藝術家,其畢生成就廣受推崇與讚譽。其子甄子丹為國際知名武術演員及導演。如今,麥師傅雖已榮休,但其薪火相傳,桃李滿門,門生遍及波士頓及世界各地,繼續傳承和弘揚中國傳統武術文化。

Grandmaster Bow Sim Mark
This year marks the 50th anniversary of the Chinese Wushu Research Institute, founded by Grandmaster Bow Sim Mark in 1976. A pioneer in the promotion of traditional Chinese martial arts, Grandmaster Mark has earned international recognition for her lifelong dedication to the art. In addition to being an accomplished martial artist, she is also a respected educator, author, and performer whose contributions have had a lasting impact on the martial arts community. Her son, Donnie Yen, has achieved worldwide fame as a martial arts actor and director. Although Grandmaster Mark has retired, her legacy continues through her many students, who carry on her teachings in the Boston area and throughout the world.

麥寶嬋師傅表演太極絲帶及其學生表演 Tai Chi Ribbon performed by Grandmaster Bow Sim Mark and other performances

麥寶嬋師傅
自一九七五年在波士頓教授太極拳、八卦、武當劍等武術。是一位教育家、作家、和藝術家。在武術界的成就是世界公認的。兒子甄子丹是著名功夫演員。

Grandmaster Bow Sim Mark
has been teaching Tai Chi, Pakua, Wudang sword, and other internal martial arts in Boston since 1975. She is an educator, an author, and a performer. Her achievements are widely known in the world of martial arts. Her son Donnie Yen is a well-known Kung Fu actor.

四式太極拳 梁立勳老師

緣由
梁立勳老師習太極拳五十餘年,為方便教會長者學習,於二零一三年將四式太極拳(原地),普及套路, 編補活步步法 ,增加學習趣味。

特色
簡單易練: 四式以攬雀尾為基礎,結合倒卷肱、雲手、十字手。
肢體均衡運動: 四式兼及前後左右上下對稱動作。
連綿不斷: 雲手再接上攬雀尾,便可重複練習,達到有助健康的運動量。
活動空間較小: 起點終點在同一位置。

四式太極拳分解動作口訣 梁立勳編補步法二零一三年十月
起勢
兩腳並立
兩腳開立
兩臂平舉
屈膝按掌

第一式
左右攬雀尾
轉體撇腿
丁步抱球
馬步掤臂
轉腰後捋
轉腰搭手
馬步前擠
下坐收掌
馬步按掌

轉體撇腳
丁步抱球
馬步掤臂
轉腰後捋
轉腰搭手
馬步前擠
下坐收掌
馬步按掌

第二式
左右倒卷肱
轉體撤手
提膝屈肘
退步推掌

轉體撤手
提膝屈肘
退步推掌

第三式
左右雲手
丁步抱球
左雲開步
右雲並步
左雲開步
右雲並步
左雲開步
丁步抱球

右雲開步
左雲並步
右雲開步
左雲並步
右雲開步
丁步抱球
第四式
十字手
轉身邁步
馬步分手
轉身抱掌
收腳十字

收勢
分掌下按
垂臂開立
並步收腳

麥寶嬋師傅的學生表演 Performances by Students of Grandmaster Bow Sim Mark

世界太極日 World Tai Chi Day 2022
世界太極日 麥寶嬋師傅的學生表演
World Tai Chi Day 2022 Performances by Students of Grandmaster Bow Sim Mark

麥寶嬋師傅
同為教育家、作家、和藝術家。在國際武術界享譽盛名。自一九七五年在波士頓教授太極拳、八卦掌、武當劍等武術。兒子甄子丹是著名功夫演員。

Grandmaster Bow Sim Mark
is an educator, an author, and a performer. Her achievements are widely known in the world of martial arts. She has been teaching internal martial arts in Boston since 1975, including Tai Chi, Pakua, Wudang sword. Her son Donnie Yen is a well-known Kung Fu actor.

麥寶嬋師傅 龍形扇和虎形拳

麥寶嬋師傅
自一九七五年在波士頓教授太極拳、八卦、武當劍等武術。是一位教育家、作家、和藝術家。在武術界的成就是世界公認的。兒子甄子丹是著名功夫演員。

Grandmaster Bow Sim Mark
has been teaching Tai Chi, Pakua, Wudang sword, and other internal martial arts in Boston since 1975. She is an educator, an author, and a performer. Her achievements are widely known in the world of martial arts. Her son Donnie Yen is a well-known Kung Fu actor.

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